this tropical kale smoothie pictured above is ramona’s new favorite food. chef karolina, who creates healthy and tasty meal plans, graciously agreed to let me share the recipe w you. have a little one that you can’t seem to offer enough veggies and fruits too? or do you need more leafy greens in your own diet? this smoothie is for all of you.
tropical kale smoothie [that your child will love]
- 1 banana
- 1/2 cup kale, roughly torn or chopped
- 1/2 cup almond, coconut, or cow’s milk
- 1 t extra virgin coconut oil or coconut butter
- 1/2 cup frozen pineapple or frozen mango
- pinch of cinnamon
- (optional) ice
blend until smooth. add ice if you prefer it more frothy.
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5 Responses to TROPICAL KALE SMOOTHIE [RECIPE]
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welcome
What a little ham! Octave and I can’t wait to try this. I am always excited to add in as much kale as possible… so I can justify sweets and cocktails:)
she just learned how to “smile.” it’s the funniest thing ever bc it’s not nearly as great as her real smile but cracks me up nonetheless.
What an absolute cutie.
Love that last pic. Babies + Kale 4E xoxoxo
This sounds amazing! I can’t wait to try it out with our boys! They are all about the green juice these days.