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A Denver Home Companion | nourish meal planA Denver Home Companion | nourish meal planA Denver Home Companion | nourish meal plan

this tropical kale smoothie pictured above is ramona’s new favorite food. chef karolina, who creates healthy and tasty meal plans, graciously agreed to let me share the recipe w you. have a little one that you can’t seem to offer enough veggies and fruits too? or do you need more leafy greens in your own diet? this smoothie is for all of you.

tropical kale smoothie [that your child will love]

  • 1 banana
  • 1/2 cup kale, roughly torn or chopped
  • 1/2 cup almond, coconut, or cow’s milk
  • 1 t extra virgin coconut oil or coconut butter
  • 1/2 cup frozen pineapple or frozen mango
  • pinch of cinnamon
  • (optional) ice

blend until smooth. add ice if you prefer it more frothy.

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  1. endelaney says:

    What a little ham! Octave and I can’t wait to try this. I am always excited to add in as much kale as possible… so I can justify sweets and cocktails:)

    • emily says:

      she just learned how to “smile.” it’s the funniest thing ever bc it’s not nearly as great as her real smile but cracks me up nonetheless.

  2. Marcie says:

    What an absolute cutie.

  3. Love that last pic. Babies + Kale 4E xoxoxo

  4. This sounds amazing! I can’t wait to try it out with our boys! They are all about the green juice these days.

questions, comments, feedback? please leave a note for me below. i'd love to hear from you!