this tropical kale smoothie pictured above is ramona’s new favorite food. chef karolina, who creates healthy and tasty meal plans, graciously agreed to let me share the recipe w you. have a little one that you can’t seem to offer enough veggies and fruits too? or do you need more leafy greens in your own diet? this smoothie is for all of you.

tropical kale smoothie [that your child will love]

• 1 banana
• 1/2 cup kale, roughly torn or chopped
• 1/2 cup almond, coconut, or cow’s milk
• 1 t extra virgin coconut oil or coconut butter
• 1/2 cup frozen pineapple or frozen mango
• pinch of cinnamon
• (optional) ice

blend until smooth. add ice if you prefer it more frothy.